Living Life Blessed
On these pages, I hope to share our experiences raising our kids, discovering new places, painting and creating, and my journey to a healthier lifestyle and better living. I have a love of learning and I would love to hear ideas from you.
Latest from the Blog
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My battle to lower cholesterol and improve my health
Good News! Good News! I went to the doctor last month and my total cholesterol dropped 20 points! Wahoo! My HDL increased, LDL decreased, and my small LDL particles were nearly cut in half! I am thrilled. My regimen of walking and cutting back on carbohydrates has...
Walking for Better Health: an easy beginner exercise routine
Walking for better health. It is time to get serious... My doctor has been telling me for years that I need to exercise and lose a little weight. I know it but I still don’t like it. Well, it is time that I get serious. Now along with my high...
Me a Runner?
Press on toward the Goal! Me a runner? Flashback to junior high... Thinking back to my Junior High school days in physical education class, I remember having to run laps at the track for a timed grade. I was able to run the first lap until my sides would begin...