Running with Joey
Exercise Tips and MotivationLatest from the Blog
Running with Joey
My battle to lower cholesterol and improve my health
Good News! Good News! I went to the doctor last month and my total cholesterol dropped 20 points! Wahoo! My HDL increased, LDL decreased, and my small LDL particles were nearly cut in half! I am thrilled. My regimen of walking and cutting back on carbohydrates has...
Walking for Better Health: an easy beginner exercise routine
Walking for better health. It is time to get serious... My doctor has been telling me for years that I need to exercise and lose a little weight. I know it but I still don’t like it. Well, it is time that I get serious. Now along with my high...
Me a Runner?
Press on toward the Goal! Me a runner? Flashback to junior high... Thinking back to my Junior High school days in physical education class, I remember having to run laps at the track for a timed grade. I was able to run the first lap until my sides would begin...
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Please see our Full Disclaimer and Privacy Policy.