battle to lower my cholesterol and improve my health Good News! " Good News! I went to the doctor last month and my total cholesterol dropped 20 points! Wahoo! My HDL increased, LDL decreased, and my small LDL particles were nearly cut in half! I am thrilled. My...
Walking for Better Health An Easy Exercise for Beginners Walking for better health. It is time to get serious… My doctor has been telling me for years that I need to exercise and lose a little weight. I know it but I still don’t like it. Well,...
Running with Joey How I got motivated to get off the couch and GO! Press on toward the Goal! Me a runner? Flashback to junior high… Thinking back to my Junior High school days in physical education class, I remember having to run laps at the track for a timed...
